At a small prayer meeting with a friend I read a bit of The Way by St. Josemaría Escrivá.

It is the way of these readings that where as you find ten minutes of good thoughts – you forget them all too easily. Its worth trying to remember one. And one does stick in my memory:

Don’t worry. It destroys your peace.

I was reminded of something St. Paul said:

Nothing, therefore, can come between us and the love of Christ, even if we are troubled or worried.

(Romans 8:31-39)