Anyone who eats this bread will live for ever.
And the bread that I shall give is my flesh.
Is this Eucharist the universal lever.
Expelling all impurity through a spiritual mesh.

We are a slave to our thoughts.
We should see them as what they are.
Just thoughts.
And be mindful that they need leave no scar.

If we focus on the present .
The eternal now.
This is what he meant.
Our thoughts need be neither high nor low.

Remember, he said no one can come to me.
Unless he is drawn by the father who sent me.

……

A thought comes to mind
We just need to note it’s there
Not be affected

…….

See John 6 : 44-51