You clean the outside of cup and plate.
But inside you are filled with extortion and wickedness.
We are happy to berate.
Do we look within our own restful ness.

I was kept awake by a tiny problem unsolved
And by a big issue.
The first just by getting up early, easy to be  resolved.
The second a seemingly permanent fissure.

I tried mindfulness.
And was met only by anger.
I tried witness .
And then I realised other’s are actually in real danger.

Nothing seemed to be working.
So I just ended up sleeping.

……..

When we cannot sleep
We can turn to mindfulness
Does it always work

……

See Romans 1: 16-25