Accept and submit to the word.
Which has been planted in you.
We ask ourselves if we have been heard.
Saying is there anything else we can do in lieu.

I try my best at mindfulness.
But on its own it seems a dead end.
And I am prone to restlessness.
I worry if my worries really are on the mend.

I prefer to meditate with a purpose.
And with the help of scripture.
I make spiritual gains as fast as a tortoise.
Either way contentment is the lure.

I’m not sure it’s enough to concentrate on the breathing.
For some time ,maybe quite soon , that will be ceasing.

—-+++—-

Be mindful surely
But not just of your breathing
But eternity

—-+++—-

See James: 1-17,21-22,27