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Jesus went out into the hills to pray.
And he spent the whole night in prayer.
Often a long night passes into grey day.
All is hidden , nothing is clear.

No mantra can help.
No prayer does any good.
Not helped by any kind of self help.
Nor by any mental food.

As dawn beaks our thoughts panic.
Twisting , questioning and turning.
And the mind could even become manic.
But we have to pause and start learning.

If we get up, work and get going.
Everything starts relaxing, improving.

…….

Dawn brings worrying
Getting up and then going
Relieves tension

……..

See Luke 6: 12-19