Do not worry about how to speak.
Or what to say.
You just have to seek.
And worries to lay.

What makes for happiness against all polemics.
My son replied like the Buddha, right view and right intention( wisdom.)
Right speech , right action , right livelihood ( ethics)
Right effort , right  mindfulness, right concentration ( meditation, )Om.

This he said is the noble eightfold path.
It certainly seems a way to avoid much suffering and wrath.

…..

What’s the eightfold path
Wisdom, ethics, leading to
Meditation

…..

See Matthew 10 : 17-22